Hi! I’m Kristen Barrett, Nutritional Therapy Practitioner (NTP), mother of two beautiful girls, and lover of all things food and wellness.
Growing up, I’ve always been passionate about food, fitness and overall health. Following the Standard American Diet (SAD), I thought I was doing all the right things. But it wasn’t until I was trying to become a mother and battled with infertility that I truly understood I could have more control over my health through food.
My infertility led to me a Polycystic Ovarian Syndrome (PCOS) diagnosis. With this PCOS diagnosis, I began to understand very quickly the relationship between food and the power it holds to either heal or damage your body. This is where my transformative journey began and continues to this day.
“After just one class you changed everything about what I thought I knew about food and healthy eating. Learning about guided mediation and intentional eating has been magical for me and I’m so grateful I took this step. Brilliant!”